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Jay Johnson explores how a healthy diet can positively impact our wellbeing, and how it supports depression and anxiety. Jay goes on to list the simple tips that make dieting easier, and explains the positive affects a healthy diet has on physical and mental health.
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Jay Johnson is the Mental Health Coordinator at City College Plymouth, and in this video he explores how crucial healthy eating is for maintaining positive wellbeing, and how a good diet can positively impact and support depression and anxiety.

He goes on to explain how an improved diet can support our mental health by increasing thought clarity, increasing energy, and improve your mood.

Jay’s diet tips include eating regularly to maintain blood sugar levels, staying hydrated, and cutting down caffeine.