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More Posts on Developing Positive Patterns

Jay Johnson explores how a healthy diet can positively impact our wellbeing, and how it supports depression and anxiety. Jay goes on to list the simple tips that make dieting easier, and explains the positive affects a healthy diet has on physical and mental health.
Niki Pidduck explains how important it is to make time for sleep, and explores how a positive attitude can make sleep easier. She goes on to explain the simple steps that can improve our sleeping habits, and the techniques that ensure these habits come naturally.