Niki Pidduck is the Lead Student Counsellor at City College Plymouth, and in this video she explains what exactly she means by Sleep Hygiene, and lists some of the signs and symptoms of poor Sleep Hygiene. These symptoms include a bad sleeping routine, waking up regularly in the night, tossing and turning, and plenty more.
Niki Pidduck explains how important it is to make time for sleep, and describes the simple steps that can improve our sleeping habits, and the techniques that ensure these habits come naturally. These include improving the environment in which you sleep such as using fresh bedding, and surrounding yourself with comfortable items that make you feel ready for sleep. She also explores how positive attitudes and positive habits can make both sleeping and waking up easier.
The list of physical and mental benefits of a good night’s sleep is endless, and Niki explains how students can be calmer, more focused and more confident in the classroom when they adopt healthier sleeping habits.
